Swedish massage is done with long, smooth strokes, using oil to lubricate the skin. This technique increases blood flow and oxygenates the area being massaged. This process flushes out toxins which cause ache and fatigue. Once the area is warmed up, kneading can relax and remove knots from muscle. Deep tissue massage, also known as Myofascial or Rolfing, is a slower deeper massage. The aim here is to work on the body’s Myofascial tissue, a web like structure that holds they body’s systems in place. This tissue tightens, causing strain on the system. The technique used here can correct this.
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Massage Republic Kenya 